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Apr 03, 2025
Expert Lecture on Anapana & Vipassana Meditation
The IDP Committee at RNB Global University successfully organized an Expert Lecture on Anapana and Vipassana Meditation, featuring esteemed speaker Mr. Anil Mehta—a Chartered Accountant by qualification, but a devoted Vipassana practitioner since 1997.
Mr. Mehta enlightened the audience on the importance of meditation in achieving mental clarity, emotional stability, and holistic well-being. He shared profound insights into the process of Anapana and Vipassana, emphasizing their role in fostering inner peace and mindfulness.
Students and faculty members actively engaged in the session, gaining valuable knowledge on self-awareness and disciplined meditation practices. The event left attendees inspired to incorporate these techniques into their daily lives for enhanced focus, resilience, and personal growth.